Private one-to-one counselling sessions take place in my peaceful garden cabin, surrounded by the beauty of the South Downs. Together we explore your unique story—relationships, patterns, emotions—and create space for healing, growth, and self-understanding.
Walking outdoors opens up space for reflection, grounding, and new perspectives—all while immersed in nature.
Reconnect with the more-than-human world through gentle, creative practices involving plants, animals, and natural elements. These sessions may include rituals, creative processes, or threshold practices that honour life’s changes and transitions.
I offer a specialist coaching service.... We will work 1:1 together for a minimum of 6 sessions... Using CBT/DBT-style tools adapted in a person-centred way, I tailor strategies to fit you—not a one-size-fits-all model. I have a lot of experience working with neurodivergent clients.
This is practical, flexible support that empowers you to manage challenges, build on strengths, and create meaningful change.
As a qualified sound therapy practitioner, I offer sound baths for individuals, groups, and workplaces, using crystal bowls and shamanic drums.
Sound therapy works with vibration and frequency to restore balance in the mind and body. Research shows that sound can slow down brainwaves, reduce stress hormones, improve sleep, and support emotional release. Many people describe feeling deeply relaxed, lighter, and more centred after a session.
I offer:
• 1:1 sound therapy (tailored to you)
• Group sound baths (community or private gatherings)
• Corporate wellbeing sessions (bringing balance into the workplace)
Walk and talk therapy combines the benefits of physical activity and conversation. By moving through the versatile landscape of the South Downs, we can discuss your thoughts and feelings in a refreshing environment. This practice encourages openness and can often stimulate creative thinking. Many find that being outdoors eases tension, allowing for deeper exploration of important issues while connecting with nature.
I offer various retreat days throughout the year in different settings. These are a day where we come together as a group, usually there will be some psychoeducation workshops (workshops based on spiritual and psychological understandings of various topics), an intense 2 hour breathwork session (Breath4Life Technique, designed for deep trauma release), a lunch share and a sound bath, with lots of meditation and connection inbetween!
Every November we head to Glastonbury for 3 nights of deep inner work, based in a luxury home with all meals planned and provided for you, these weekends are for a hard reset.... and a lovely time to get away from the day to day! 2026 will see the fourth annual retreat, more information to come soon.
I provide a fully managed wellbeing area for small festivals. Drawing on my event management experience as well as wellbeing experience, this is the perfect solution for small festivals who want to bring in wellbeing area without needing to think about it! I manage everything from planning, timetabling, printing, organising the team (your team or I can bring my own), and you only pay a small amount per ticket sold to your festival - so no financial risk to you! I also bring signage, and cosy bell tent spaces for workshops in 'The Sacred Circle'.