Wellbeing Offerings

The Yew Project: Wellbeing Support Rooted in Nature

Welcome to The Yew Project... a gentle, practical space for wellbeing support that honours your nervous system and your real life.

My work is neuro-affirming and trauma-informed, blending simple tools you can actually use (for things like anxiety, sleep, boundaries, overwhelm, ADHD/autism understanding) with restorative practices such as Reiki, sound therapy, and ecological nature-based support.

Whether you’re feeling burnt out, stuck in overthinking, navigating neurodivergence, or simply craving more calm and connection — you are welcome here.

⸻

1:1 Wellbeing Coaching

These are coaching-style sessions focused on understanding what’s going on for you and building a toolkit that supports you day-to-day.

We can explore:

• anxiety, overwhelm, stress and burnout

• sleep hygiene and bedtime routines

• ADHD/autism understanding and support strategies

• nervous system regulation tools

• boundaries, people-pleasing, confidence and communication

• creating gentle structure, routines and realistic goals

Recommended: Coaching works best as a 6-session journey, because meaningful change often comes from consistency, practise, and space to reflect and refine.

Pricing

• £30 per session — limited time introductory offer

• £40 per session — standard price

⸻

Reiki

A calming 40-minute Reiki session to support regulation, rest, emotional balance and reconnection.

Pricing

• 40 mins Reiki — £45

• Optional add-on: 40 mins Reiki + 60 mins coaching session combined — £95

⸻

Sound Therapy (Group Sound Baths)

Guided meditation & sound bath journey - Sound therapy works on a cellular level, working to ease stress & tension within, a relaxing session to help restore emotional, spiritual & physical balance.

Pricing

• Community event rate — £15 per person

• Private / corporate booking — £10 per person (minimum 10 people) + fuel cost

⸻

Ecological Walk & Talk Group

A gentle, supportive nature-based wellbeing group. Not a fitness walk, and not therapy — simply a space to breathe, connect, and feel steadier.

Each week we explore different ways of connecting with nature, such as:

• sensory grounding and mindful walking

• breath + body-based regulation outdoors

• noticing practices and seasonal reflection

• nature-based metaphors for resilience, boundaries and change

• optional simple creative practices using natural materials

We’ll be weaving in connection with the more-than-human world — the living world around us — to support nervous system regulation, reduce rumination, and invite a sense of belonging.

Pricing

• £15 per person

⸻

Coming Soon — Counselling (Short & Long Term)

A dedicated space for deeper therapeutic support over time.

Pricing

• £50 per session